Movement is life! And we are wired to have easy, efficient movement. You can see this kind of movement in children and high performers; it is in us all…. We just need to uncover it and nurture it. That is what I help you do!
Awareness of body and mind is the foundation for transformation. Definition TRANSFORMATION: a thorough or dramatic change in form or function. The mindful movement lessons I offer you are the way to transform your body and mind.
The sessions I offer are called lessons. This is a learning method where the change is inside you and is self generated. You will learn how to move and how to listen to yourself to create ease, comfort and grace in yourself.
For the first half of my life, I felt things ‘happened to me’ and were out of my control. I didn’t know that I could change my experience in my body until I was introduced to the Feldenkrais Method. It was then that I learned that transformation is an inside job…..pain, limitation, stiffness are patterns that can be transformed into healthy habits using mindfulness and functional movement lessons.
Moshe Feldenkrais
